When running in the winter, it’s important to dress in layers to stay warm and comfortable. It keeps the body temperature regulated, keeps moisture management, generates sweat, and retains body heat. Wearing multiple layers is important when running in winter as it helps regulate body temperature, manage moisture, retain body heat, protect from the elements, …
With the winter season, people can find their skin becoming drier and more sensitive. But what can you do about it? How can you protect your skin as the weather becomes colder? Take a look and see how you can help your skin this winter. 1) Understand the effects of winter on your skin When …
Our skin is not in hibernation in winter. Wind, snow, frost and even the friction of the collar of the sweater weaken its protective cover. We will give you some tips on how to save. We often talk about seasonal adjustment of skin care, especially in summer when we protect it from UV rays. Still, …