Close your eyes for a minute and think deeply about when you first started lifting weights. Remember those magical “noob gains” you experienced for the first few months? Every week, you’d come into the gym excited to hit a new personal record on the bench press. And you’d do just that. You’d crush it! Some …
Imagine this, you’re pumped up on energy and are working out in a gym full of people. You move on to the weight lifting section, ready to lift heavy weights and get your biceps working. You try to pick up some heavyweights, and suddenly you drop a loaded barbell, and everyone starts staring at you. …
It goes without saying that weightlifting is one of the most prolific forms of exercise. Aside from helping you look much better in your bathing suit, it also helps you gain strength, improve your posture, enhance your mood and even decrease the risk of osteoporosis later on. Furthermore, it helps you gain strength and it …