Have you finally decided to lose weight this year? Great decision, considering that present life offers many interesting activities that can help you with that. One of the best choices is definitely swimming. But you will have to take care of some things before you start swimming in order to get the best results out …
A common misconception related to cardio is that you have to be on a treadmill or a running track to achieve your goal – be that weight loss, muscle building, toning, or improving your overall health. But although workouts that are high-intensity certainly have some sky-high benefits, its low-impact counterpart should not be taken for …
Today we’re happy to present a guest post by a professional swimmer, Milica Gruić from Belgrade, Serbia. She prepared this helpful guide for you guys, to introduce you to the benefits of swimming as well as give you a few very helpful tips on starting your swimming adventure! Swimming might be the best way to …