Many people, once the winter cold has passed and sunny days make their appearance, think that it is time to slowly improve their body. The first step is to go to a gym. In addition to sports clothes and a pair of running shoes, choosing the right workout plan, what we should take special care is …
Many people, once the winter cold has passed and sunny days make their appearance, think that it is time to slowly improve their body. The first step is to go to a gym. In addition to sports clothes and a pair of running shoes, choosing the right workout plan, what we should take special care is …
Running. You either love it or hate it. If you belong to the second group, we understand you. It can make your whole body feel sore, it can be very demanding and exhausting. So what is it that makes runners love it? Most running enthusiasts, take the decision by start by having a goal set …