We recently published a guest post by Shristi Patni – if you didn’t see it yet, make sure to check it out. It’s an amazing article that covers a rarely discussed topic – how to GAIN weight. After reading it, it sparked our interest so we decided to visit her blog F and B recipes. …
Gaining weight is as hard as losing weight. These high-calorie smoothies will up your nutritional quotient and will provide your body with the additional calories you need. Packed with fiber, minerals and vitamins, these smoothies are all that you need to gain a few pounds. Banana Peanut Butter Strawberry Smoothie To make this yummy smoothie, …
Several foods cause more harm than good, and sugar is one such food that affects the body. When you have excess sugar, the extra insulin in the bloodstream affects the arteries in the body. Possibly, it can cause inflammation and increase the stress level as well. Sugar also causes weight gain, and it’s a risk …
At some point, French fries and cheeseburgers don’t cut it anymore. Steering your teen towards healthier eating habits might seem like a difficult challenge, but it’s a necessary step to take to avoid serious health issues down the line. If your teen begins to develop the wrong eating habits, it could lead to things like …
It goes without saying that weightlifting is one of the most prolific forms of exercise. Aside from helping you look much better in your bathing suit, it also helps you gain strength, improve your posture, enhance your mood and even decrease the risk of osteoporosis later on. Furthermore, it helps you gain strength and it …