Nonviolent Communication – Simple Tips for Respecting Yourself and Others

The way we communicate with each other usually depends on ourselves. Namely, shouting, insulting the interlocutor, insincerity, using ugly and offensive words – all this will not contribute to solving any problem. Because, with such behavior, we close the door of communication and the only thing we achieve is the deepening of the conflict. Therefore, we will have a much better effect and achieve the goal if we change the way we approach the problem. Let’s see what nonviolent communication is and what are the tips for respecting yourself and others.

Nice word

If we communicate with other people honestly and patiently and if we listen to other people’s arguments, we will reduce tension and increase mutual understanding. A pleasant and beautiful word is not only the basis of etiquette, but also the way to building good interpersonal relations. Kindness, patience and compassion are virtues that will connect us in the best way with other people.

Health and nonviolent communication

Numerous studies have shown that violent and negative behavior towards others leads to damage to our own health. In other words, positive people are less susceptible to depression and suffer from Alzheimer’s disease less often. Also, dissatisfaction and anger affect heart rate and raise blood pressure. Kind and compassionate people are calmer and more satisfied, which positively affects their immunity. This, of course, indirectly affects the development of psycho-somatic diseases. In order to preserve our health, as well as a healthy relationship with others, it is important to cultivate non-violent communication. This means that we should respect both ourselves and our environment. For example, to family members, colleagues at work, neighbors, as well as everyone we come into contact with, it is much more effective if we correctly express our opinion. Therefore, it is much better if we say “I want” instead of “I don’t want.”

Avoiding arguments – tips for respecting yourself and others

Nonviolent communication does not mean that we should ignore our feelings and opinions. So, we should not retreat before the conflict at any cost. We need to express our feelings and opinions. But it is very important that we do it in the right and acceptable way, without aggression and shouting. In other words, as psychologists would say, we should be assertive. An assertive person presents his position directly and honestly, with respect for the interlocutor.

Useful techniques of non-violent behavior

If we know what nonviolent communication means and if we avoid negative qualifications, we will more easily achieve the desired goal. For example, don’t say at work “others work less than me and have a higher salary”. It is much better to say “I think I work a lot, but my salary is still low.” Or, instead of telling your child how messy it is, the sentence “your room should be tidier” will sound better.

Conclusion

From the above examples, we come to the following conclusion. To avoid violent communication, focus on the problem or situation that needs to be solved. Do not attack the person, avoid judgment and criticism, respect the other side and avoid misunderstandings.