Why Maintaining A Healthy Weight Is Essential For Your Knees?
Knees play a crucial role in our bodies. It helps us to sit, walk, jump, and bend. They take 80% of your body weight when you stand still and 150% more when you walk. However, most people with obesity experience knee pain, which may cause OA (osteoarthritis). Extra body weight can increase chemicals in your blood that inflame your joints. Thus, it would help to reduce your weight to lower the risk of OA. Experts say that losing 5 percent weight can positively affect the knees. With that in mind, let’s discuss some of the effective ways to got healthy weight to put less pressure on the knees to lower the joint pain:
Link With Metabolic Syndrome
Medical experts have found that obesity, type 2 diabetes, cardiovascular disease, and other health issues contribute a lot to increasing the inflammation in your body. Know that these all form a collection of conditions known as metabolic syndrome. Also, they say that OA is also a part of metabolic syndrome.
Therefore, following a healthy diet can be your best bet as it lowers the risk associated with OA. Here is the list of foods that are high in nutrients:
- Fresh fruits: Apples, oranges, bananas, blueberries, etc.
- Fresh vegetables: Spinach, carrots, garlic, green peas, broccoli, etc.
- Healthy oils: Olive oil, sunflower, peanut, safflower, etc.
Avoid eating highly processed foods that contain fat, such as pasta, cakes, sugar drinks, etc.
Go For A Non-Surgical Solution
Most people often hesitate to undergo non-surgical treatment. Know that it is the most effective way to lose weight, giving you long-lasting results and instant results. While there are so many non-surgical options in the market, the one that stands out is body contouring. It is also known as body sculpting, which is considered the best non-surgical solution to removing extra fat.
So, how does it work?
The experts say that any treatment, for instance a body contouring at Bay Area Modern Medical Center, makes use of a device to transmit radio frequency pulses into your body, which destroys the fat cells in your body. As a result, your body will flush out the dead fat cells in a few weeks.
This process helps shape the body and address specific areas where weight loss isn’t practical.
Exercise Regularly
In addition to following a healthy diet, regular exercising can help you lose weight and lower the risk of OA. Some of the activities may include:
Walking
Cycling
Strengthening exercises
Water-based activities
Tai chi
Yoga
Know that these activities can also improve flexibility, strengthen the body, and reduce stress. Stress can contribute to inflammation, which may worsen knee pain.
Reduce Alcohol Consumption
A beer has between 150 and 200 calories. Suppose you intake two or three alcoholic drinks per day. In that case, you will increase your calories intake without adding any nutritional value.
When the body receives more energy than it needs, it stores the extra energy as fat in our body. Therefore, consider limiting your alcohol consumption and factor it into your total calorie intake.
Summing Up
Healthy weight will not only help you reduce joint pain, but it can lower the risk of other diseases, including:
Type 2 diabetes
Hypertension
Heart disease
To sum it up, the ways mentioned above can help you lose weight and lower the complications of joint pain.