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What Causes Lower Back Pain In Females? | How To Prevent Them! 

What Causes Lower Back Pain In Females? | How To Prevent Them! 

Women love to shop! wandering around, buying things, and having a good time. 

But other than shopping, women also relish performing their responsibilities and doing things they enjoy.

However, setbacks are inevitable when you have so many responsibilities on your shoulders. The never-ending growling back pain makes everything harder, from carrying shopping bags to bending, sitting for long hours, and even walking!

Female back pain

Despite such a hectic lifestyle, women like us often wonder why we are constantly having back pain. For starters, you might confuse it with a menstrual symptom or irregular cramping. In reality, the cause of this pain is much more complex than you might think.

It’s time to find out what causes lower back pain in females! 

Here’s what you’ll get to know in this article.

  • The Utter Agony of Lower Back Pain!
  • 5 Reasons for Lower Back Pain in Females
    • PMS 
    • Muscle Strain 
    • Sciatica 
    • Herniated Disc 
    • Disc Degeneration 
  • How Can Lower Back Pain Be Treated?
    • Treatments 
    • Exercise 
    • Use Hot Pads 
    • Stretching 
    • Get Better Sleep 
    • Back pain Relief Tool 

The Utter Agony of Lower Back Pain!

Lower back pain

There are many explanations for why females experience lower back pain, including different types of injuries, illnesses that only affect women, misalignment, and injuries to the back muscles or tendons. 

Lower back pain can be mild, medium, or severe, which makes it difficult or impossible for you to move, sleep, work, or perform other routine activities.

It’s time to seek treatment for your wellness if you experience even the slightest discomfort in your back or find it difficult to carry out daily activities because of the excruciating pain.

5 Reasons for Lower Back Pain in Females 

According to research, females are more vulnerable to back pain than men. What causes lower abdominal and back pain in females can be found in the reasons listed below. Let’s have a look! 

1. PMS 

According to research, lower back pain is a prominent symptom of PMS. You need to be aware of this ongoing discomfort and back pain as a girl, especially before and during the first few days of your period. Typically, this low back pain during menstruation is thought to be brought on by hormonal changes. 1

Your lower back muscles may be impacted by prostaglandins, substances generated during a menstrual cycle to encourage uterine contraction and shed the uterine lining. Painful menstruation is the result of an overabundance of prostaglandins.  

2. Muscle Strain 

A muscle strain is an injury to the muscle caused by muscle overuse. One of the most frequent reasons for lower back pain in females is muscle strain. It may be triggered by lifting heavy objects, bending incorrectly, such as when picking up something, or moving in an unnatural motion that over stretches the muscles. 

For instance, imagine a woman bending over on her right side to pick something up from the ground and suddenly feeling a striking pain. That female’s lower back pain on the right side can be due to muscle strain from sudden overstretching. 

3. Sciatica

Sciatica

Sciatica is one of the major causes of back pain in elderly women. You may find some elderly women cradling their hips and lower back with extreme pain—that’s sciatica right in front of your eyes! 

It happens when the longest nerve in your body, the sciatic nerve, becomes compressed or sprained, resulting in extreme nerve pain. This nerve runs through your buttocks, down your back legs, and out of your lower spine. In most cases, sciatica pain affects only one side of the body, such as feeling lower back pain on either the right or left side in women. [2] If you feeling this read the aertile: Sciatica Nerve Pain Relief-Rid Yourself of Low Back Pain

4. Herniated Disc 

Your spine and vertebrae support every move you make, and the cushioned discs present between them provide additional cushion. The disc may occasionally bulge outward as a result of being compressed, suffer damage from stress or other factors, or rupture altogether. 

A nerve is compressed by this protruding disc, resulting in lower back pain. This herniated disc might be one of the main culprits of what causes lower middle back pain in females. 3

5. Disc Degeneration 

Disc degeneration

Today’s ambitious women are constantly pushing themselves and working tirelessly to make the world a better place. But the continuous efforts take a toll on females’ physical health. 

The discs in your spine may begin to deteriorate as you get older. Furthermore, repetitive movements and trauma can also contribute to degeneration. After the age of 40, disc degeneration is a common occurrence that can cause back pain.

How Can Lower Back Pain be treated? 

After discussing what causes severe back pain in females, let’s move on to the treatment options available to females for treating lower back pain. Treatments can be at-home remedies, medications, or surgeries, but it’s a must to get treated! The following are some efficient ways that can be used to prevent or treat lower back pain. 

1. Exercise

Exercise might seem counterproductive if you have lower back pain, but the right kind of movement might make you feel better. First, remember that not all forms of exercise help treat back pain. 

Female exercise

Exercises like toe touches  If you are injured, you should also avoid exercises like leg raises. and sit-ups can be more damaging to your spine than helpful. If you are injured, you should also avoid exercises like leg raises. Leg lifts can also be too demanding on your body if your core is weak or you already have pain.

Exercise might prevent the causes of severe lower back pain in females. However, it’s always advisable to speak with your doctor before working out when you’re in pain; doing so can be beneficial if you’re experiencing aches and pains. 

2. Use Hot Pads 

Another effective method is using hot pads. Millions of women use it as their go-to home remedy because it is simple to use and effective at treating back pain. In conjunction with heat therapy, hot water bottles can be an effective treatment for cramps and PMS, particularly during menstrual days.Research recommends using heat therapy for treating mild to moderate back pain. Certain varieties of aches and pains are alleviated with the application of heat. Also, it is an inexpensive option. 4

3. Stretching 

In addition to plenty of exercises, you can do some stretching to reduce backaches. Performing the yoga stretch called the Child’s Pose can also be helpful. Bending your knees to your chest can also help relieve lower back pain. It relaxes your muscles and puts your back at ease. For example, if a female has pain on the right side of her back, performing stretches on the right side can help her relieve lower back pain.

4. Get Better Sleep 

Female sleep

Getting enough rest is another important strategy for keeping your lower back in good shape. Proper rest and a good night’s sleep in an optional position can provide the rest your back muscles need to recover. Lie on your back or keep your spine in a neutral position while you sleep.

5. Back Pain Relief Tool 

A back pain relief belt is one of the most effective ways for women to relieve back pain. But do all back pain belts work enough to relieve your pain?

We are proud to present one of the best belts that can effectively relieve lower back pain, no matter what causes lower back pain females. 

The SUPMOGO RecoveryFlex System is the solution! Whether it’s disc herniation, muscle strain, PMS, period cramps, or disc degeneration pain, SUPMOGO’s EMS technology and heat therapy are guaranteed to provide immediate relief! Moreover, SUPMOGO might also relieve sciatica pain, the lower back pain felt on the right side above the hip in females.

Women can wear this belt while doing their day-to-day chores, such as grocery shopping, cycling, running, walking, at the office, or even while relaxing on the couch.

The Bottom Line! 

Females lead hectic lifestyles, managing their household, office, and social lives simultaneously. Often, such routines cause their health to suffer, and they fall ill or feel pain in their lower backs. 

However, females need to take extra care of themselves to prevent back pain. When this happens, opt for some efficient treatment methods to treat it such as exercise, rest, stretching, or the best SUPMOGO back pain relief belt. Head straight to our blog section to get to know more about this fantastic belt! 


1.  Gudipally, P. R., & Sharma, G. K. (2022). Premenstrual syndrome. In StatPearls [Internet]. StatPearls Publishing.

2.  Davis, D., Maini, K., & Vasudevan, A. (2018). Sciatica.

3.  Dydyk, A. M., & Mesfin, F. B. (2017). Disc herniation.

4.  Freiwald, J., Magni, A., Fanlo-Mazas, P., Paulino, E., Sequeira de Medeiros, L., Moretti, B., … & Solarino, G. (2021). A role for superficial heat therapy in the management of non-specific, mild-to-moderate low back pain in current clinical practice: A narrative review. Life, 11(8), 780.