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Stroke – How to Avoid It and What to Do When it Occurs

Stroke – How to Avoid It and What to Do When it Occurs

According to experts from the World Health Organization, stroke ranks second in the world among the causes of death. Indeed, devastating statistics. Unfortunately, this vascular catastrophe cannot be predicted in advance. Neither youth, nor a healthy lifestyle, nor a good subjective feeling are a guarantee. So, it is very difficult to avoid it. Of course, that does not mean that health should not be taken care of and everything should be left to chance. But if we can’t avoid this disease, let’s see what to do when it appears.

Stroke symptoms

Sometimes the signs of a stroke are very weak and gradually intensify. These, seemingly, can be symptoms that can surprise us, so laymen do not attach much importance to them.

For example, if we ask a person to smile, and he is not able to do that, it can be one of the indicators of this disease. Also, the inability to repeat a simple phrase or stretch out your arms in front of you, as well as the inability to stick out your tongue – are signs of a stroke.

It turned out that another fact may indicate a tendency to stroke. If you are not able to balance on one leg with your eyes closed for 20 seconds, that is a sign that you need to react. Of course, you will react by contacting a doctor. The neurologist will immediately refer you for a blood vessel test.

In addition to the above indicators, something else should be kept in mind. People with high blood pressure, who use the therapy irregularly, are also at risk of developing a brain hemorrhage.

So, there are phenomena that our body warns us about. We just need to know how to interpret them and react to them.

What to do?

If any of the above symptoms occur, first aid consists of calling an ambulance. Experience has shown that the chances of recovery are higher the faster you react. If the patient came to the hospital within a maximum of 2 to 5 hours, the outcome of the treatment will be more favorable.

Before the ambulance arrives, the person should be laid with his head slightly raised. Give him access to fresh air and free breathing.

curing stroke.

When you have a patient with a stroke at home, adjust the living conditions to his condition. Place a fence on the steps, handrails in the bathroom, supports that the patient can adhere to. Effective massage is also one measure that will give results. It improves blood circulation, reduces muscle spasm and has a positive effect on the nervous system.

How to prevent a stroke?

In the introduction, we stated that this disease cannot be predicted. Can we prevent it?

There may not be direct instructions for prevention, but that certainly does not mean that we can ignore the general condition of the organism.

In addition to physical activity, a significant factor in good health is nutrition. Many studies prove it. For example, people who eat foods rich in cellulose are at lower risk. Broccoli, cauliflower, beans, lentils, fresh and dried fruits, etc., are rich in fiber that speeds up metabolism. Therefore, they contribute to lowering cholesterol and blood sugar, which can be the cause of stroke.

healthy food.

Another seemingly unimportant fact. Pay attention to how you get out of bed.

A person is in a relaxed state during sleep. If, when waking up, he suddenly jumps out of bed, his body may not be able to “adjust” to the new state. At that point, a hypertensive crisis may occur. The result will be, in the worst case, a stroke.

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