Common Sleep Disorders: Symptoms, Causes & Treatment

Common Sleep Disorders: Symptoms, Causes & Treatment

With many things revolving around the competitive era, sleep disorders are becoming so common. Here is a guide for all the symptoms, causes, and treatments.

Sleeping is one of the most crucial biological processes in living organisms, just like respiration, digestion, and much more. The amount of sleep is also significant for various age groups of people, and the necessary amount of sleep is also different for different age groups. And it is crucial for proper body functioning and to stay healthy. When one does not get the required sleep, their body function becomes very slow and unhealthy. Apart from it, it also negatively affects their thought process, physical health, and body functioning.

Sleep disorders are known to be an unhealthy conditions in humans when their usual pattern of sleeping and this leads to so many other health issues in them. A total of 80 types of sleep disorders are known to occur in a person.


What are Sleep Disorders?

Sleep disorders are unhealthy conditions that affect the normal sleep cycle in someone daily. There are so many reasons that can lead to sleep disorders in a person, and that includes stress, anxiety, tension, and a lot more. Sleep disorders can also occur in a person due to various health problems.

When someone suffers sleeplessness for a day or two, it won’t be a ” sleeping disorder,” but a sleeping disorder is something that someone suffers from daily. Due to sleeplessness, people always remain tired and very unproductive, and it also has a very adverse effect on mood, concentration, energy, health, and a lot more of a person.

With the help of health professionals and proper treatment, one can get treated against this issue and lead a normal and healthy life. And taking the help of health professionals to diagnose their problem and get treated is crucial for everyone suffering from sleep disorders.

Types of Sleep Disorders


Insomnia is a disorder in a person when they cannot sleep regularly, and the reason for insomnia can be so many, including anxiety, stress, jet lags, digestion issues, health problems, and a lot more. Insomnia is very dangerous and problematic for anyone, and if this occurs regularly, one should surely visit their doctor and get treated for this problem.
If left untreated, insomnia can lead to various health issues such as weight gain, inability to concentrate, sudden irritation, inability to do work or study, and so many others.

Sleep Apnea

Sleep apnea is a health condition when someone has difficulty breathing while sleeping, leading to a sleep disorder. If someone suffers from sleep apnea, they wake up during their sleep as they cannot breathe.
In general, sleep apnea is of two types, and one of them is obstructive sleep apnea. In this condition, the flow of oxygen stops, because of the obstructive airway space. The other type of sleep apnea is central sleep apnea, and in this condition, people suffer from issues in the connection between the brain and the muscle that is known to control a person’s breath.



Parasomnias is a sleep disorder when someone suffers from very abnormal behavior and movements while they have their sleep. When someone suffers from parasomnias, they also suffer from several other health problems such as walking in sleep, talking in sleep, headaches & migraines, groaning, urinating while sleeping, and a lot more.

Restless Leg Syndrome

Restless leg syndrome is a health condition when someone has a very overwhelming need to move their legs, and they also suffer from a tingling sensation in their legs. This health condition can occur in the daytime and the nighttime; it increases a lot in a person and disturbs their sleep.

What are the Symptoms of Sleep Disorders?

⦁ When someone cannot sleep easily and even, they cannot stay asleep regularly.
⦁ Fatigue during the daytime and a very unusual breathing pattern while someone is sleeping.
⦁ People can also suffer from depression, anxiety, irritation, and inability to concentrate as symptoms.
⦁ Sudden weight gain in a person due to regular disturbance in sleep is also a symptom of sleep disorder.

What are the Causes of Sleep Disorders?

Allergy and Respiratory Issues

While sleeping, they require proper breathing, and not getting adequate oxygen will lead to disturbed sleep or even insomnia. Several kinds of allergies can also be the reason why someone is not able to sleep properly.

Frequent Urination

A sudden urge to urinate can disturb the sleep of anyone, and when it occurs frequently, it will make someone wake up several times during their sleep and can cause sleep disorder. Frequent urination in a person can happen due to some health issues or even some imbalance in hormones.

Chronic Pain

When someone suffers from chronic pain, such as continuous back pain, arthritis, continuous headaches, fibromyalgia, chronic fatigue syndrome, and much more, all of these chronic pain in a person can lead to sleep disturbances and sleep disorders.



A concussion is one of the leading reasons that can cause several sleep disorders. Concussions in a person can also lead to sleep disturbances, and the symptoms of concussion are severe headaches, confusion, vomiting, dizziness, and several others. It can also lead to increased stress, anxiety, and health problems, which all demand early treatment!