5 Useful Foods for More Energy

5 Useful Foods for More Energy

The type and amount of food we eat throughout the day plays a key role in determining our energy levels. Bearing in mind that the foods that nature has made available to us contain nutrients, in this text we present to you those that can provide you with more energy, as well as a clearer focus during the day.

Foods for more energy

1. Wholemeal rice


Half a cup (50 g) of brown rice contains 9 g of fiber and provides much of the recommended daily intake of manganese, a mineral that helps enzymes break down carbohydrates and proteins to generate energy.

In addition, thanks to its fiber content, brown rice has a low glycemic index. Therefore, it could help regulate blood sugar levels and provide a stable level of energy throughout the day.

2. Bananas


Bananas are very nutritious and have a pleasant taste. Thanks to complex carbohydrates, potassium and vitamin B6, bananas are one of the best energy foods. In addition, they contain vitamins A and C, and minerals such as phosphorus and magnesium, as well as folate. Considering that they are very caloric, do not overdo it.

3. Eggs


Eggs contain a large amount of protein, which is why they represent a stable and sustainable source of energy.

In addition, they are rich in the amino acid leucine, which stimulates energy production in several ways. Leucine can help cells take up more sugar from the blood, boost energy production in cells, and increase the breakdown of fat for energy.

Moreover, eggs are rich in B vitamins. So, these vitamins help enzymes break down food to produce energy.

4. Apples


Thanks to the rich content of natural sugars and fibers, apples can provide a slow and continuous release of energy.

In addition, they have a high content of antioxidants. Research has shown that antioxidants can slow down the digestion of carbohydrates, so they release energy for a longer period of time.

5. Water


Water is necessary for life. It is involved in many cellular functions, including energy production. Its deficiency can lead to dehydration, which can slow down body functions and produce fatigue, deconcentration, irritability, headache, etc.

So, drinking water can give you energy and help fight fatigue. Try to drink water regularly throughout the day. At least 8 glasses of water a day.