What Are Self-Defence Classes And Why Should Women Consider Them?

Fitness training can come in many forms. One of the unconventional forms of exercise many women are opting for is self-defence classes, where they don’t only test their physical strength but also their mental resistance. Self-defence classes are great if you are looking to challenge yourself to new forms of exercise that may benefit you outside of the training gym.

Unfortunately in life, many people face hostile situations, whether, by a stranger on a street or a friend you think you can trust, you never can know what people are capable of. Having self defence as a skill can help you in the most vulnerable situations, or even allow you to help others you come across in danger. For women in particular, sexual assault is common with 1 in 4 women recording they have experienced some form of sexual assault, and even rape. If you want to protect yourself and those around you, the skills you learn in self-defence will be extremely valuable.

Types Of Self Defence Classes 

There are many self-defence classes that you may come across. Different training clubs will emphasise different genres of fighting, or they may incorporate a mixture of each style. Which one appeals most is up to you, but here are some of the common styles you will come across:

• Karate 
• Judo
• Boxing
• Wrestling 
• Kickboxing 
• Jiu-Jitsu

These of course are just a few of the fighting and self-defence styles you will find within women’s self defence classes, but all of them require high levels of determination and gradual progression. It is important to keep in mind that even the weakest of newbies to self defence can take their practice to heights they never imagined, so do not be discouraged if you feel you do not have any initial skills to bring to the table. 

Benefits 

If you still aren’t sure as to whether self defence classes are for you, here are just a few of the main benefits:

Protection

The art of self defence will help you to overcome any appointment you face, no matter what size you are or how big they are. Biologically, women are not made to be as strong as men but by having the correct practices and strength training that comes with self-defence classes, you can become stronger than you may have thought possible. With such skill and strength, you can rest assured that you will be a valuable protector for yourself and those around you. 

Confidence Boost

If you are looking for a new form of exercise that makes you feel better about yourself physically and mentally, self-defence classes are just the thing. They will start with a few simple exercises that restore confidence for new people, and then slowly ease you into more experienced techniques. Self-defence is great for pushing your potential to its absolute limits and reaching new goals each session. Helping your body to feel great is known to directly correlate to effects on your mental state. Not to mention the confidence you will have if anyone tries messing with you and you have all the skills to defend yourself against attackers.

Great Fitness Training

It should come as no surprise that self defence classes are extremely physically challenging, and you are guaranteed to get a great workout from each session. Your trainer might focus each session on a different muscle movement, but overall self-deference is a full-body workout that can help with weight loss as well as muscle growth. 

Improved Social Skills

The people that you meet within such self-defence classes can turn into a community that you can confide in and trust. Everyone there might be attending for personal reasons, but overall you are all striving for the same ultimate goal. The responsibility you have and behaviours you need to learn to regulate your new skills are best maintained with such social groups to support you, and self defence classes can provide you with that. Whether you decide to bond over womens gymwear, or how quickly you can pin each other to the ground, it brings everyone together in one way or another!