Vision Care: 7 Scientifically Proven Ways To Maintain a Healthy Eyesight
Your eyes play a crucial role in all day-to-day activities. It is an essential organ of your body, and it should be protected at all times. While you’re caring for your entire body well, why miss caring for your eyes. You see the world with them, after all.
As you grow old, you are more likely to experience several eye issues, such as blurry vision, cataracts, glaucoma, etc. However, you can’t reverse the aging of your eyes, but you can certainly slow it down. Know that if these diseases are left untreated, they can lead to permanent blindness. With that in mind, we’ve curated a list of top tips to keep your eyes healthy and maintain good eyesight.
Go For A Regular Eye Checkup
Visiting an ophthalmologist for a regular eye checkup should be your priority. The professionals have the requisite equipment and knowledge to conduct eye tests. Their main idea behind these tests is to determine how healthy your eyes are. And, based on the results, your doctor will give you a new pair of lenses for your eyewear or medicines, if needed. Scheduling regular eye checkup exams can also minimize the risk of cataracts and glaucoma. Although it can occur at any stage, these eye diseases are common in adults over the 40s and 50s.
Some of the common symptoms of Cataracts and Glaucoma are:
● Severe headaches
● Eye pain
● Poor night vision
● Pale or faded colors
● Frequent changes in your eyewear
So, if you experience any of these symptoms, it is wise to consult a doctor immediately.
After all, prevention is better than cure!
Give Your Eyes A Break
Regular screen time can cause severe damage to your eyes. You are more likely to spend hours sitting in front of a screen like your computer, smartphone, TVs, and other devices, which may result in Computer Vision Syndrome. It causes eye strain and discomfort, damaging your eyes to unimaginable levels. Therefore, it is crucial to give your eyes a break. Following the 20-20-20 rule can be your best bet. This means for every 20 minutes; you look at something that is at least 20 feet away from you for at least 20 seconds.
Here are some of the other ways to reduce eye strain:
● Adjust your computer
● Blink frequently
● Use the right eyeglasses
● Adjust your posture
● Use eye drops
However, if your symptoms worsen such as sudden vision changes or eye flashes, consulting a doctor would be a wise move.
Eat For Your Eyes
Eating a healthy diet is the key to keeping your eyes healthy and reducing the risk of eye diseases. Eye conditions that you can prevent with a balanced diet include:
● Cataracts
● Macular degeneration
● Glaucoma
● Dry eyes
● Poor night vision
Therefore, you must add foods to your diet rich in vitamins, minerals, and nutrients. Some of these foods include:
● Fish is rich in omega-3 fatty acids and is known to reverse dry eyes. Omega-3 fatty acids can contribute to visual development and retina health in the back of the eye.
● Organic Moringa is one of the best natural supplements that helps improve your eyes and overall health. Organic Moringa is rich in Vitamin C, A, magnesium, protein, and iron.
● Kale is the powerhouse of vitamins, minerals, and nutrients that prevent severe eye conditions, such as cataracts and macular degeneration.
● Beef is rich in zinc, and promises to keep your eyes healthy for the long term.
Adding these foods to your diet work significantly in improving your vision and promotes a healthy living.
Exercise Regularly
Yes, you heard that right! Exercising plays a crucial role in losing weight and enhancing your overall health. Lack of exercise, poor eating habits, etc., can result in weight gain. While there are several causes of eye-related problems- obesity is one of them. Health professionals say that people with weight issues (overweight) tend to suffer from type-2 diabetes, which in turn leads to diabetic retinopathy.
Thereby, it is crucial to exercise regularly and keep your sugar levels in check to minimize the risk of diabetes and its complications.
Ditch The Old Makeup
Using eyeliner and mascara can beautify you, but sadly, it may irritate your eyes. Know that not all products are created equal. Most of them contain harmful chemicals, like glitter, that could irritate your eyes. Therefore, avoid applying the eyeliner inside the lash line. Make sure to check the date of your cosmetic products as expired products can cause a wreak havoc on your eyes. It is because it is easy for bacteria and fungi to grow on liquid cosmetics after their expiry. If your eye makeup is changing color and texture, then it’s time to throw it away. Each eye makeup product you use has an expiry date – so keep a check on that!
As you know, sharing is caring – but this theory doesn’t apply in cosmetics. By doing this, you’ll have the chances of letting in somebody else’s bacteria in your own eyes.
Avoid Smoking
Smoking is not only harmful to your lungs but also your eyes. Know that smoking contributes to developing eye diseases, such as cataracts and glaucoma. Also, it may damage your optic nerve and may cause macular degeneration. Fortunately, your eyes and other body parts will recover as soon as you quit smoking. And the longer you avoid smoking, the more your blood vessels will benefit, and inflammation will ease off throughout your eyes and the rest of your body.
Know Your Family’s Eye History
Knowing your family’s eye history can prevent you from developing the risk of several eye conditions. Some eye diseases are hereditary, including:
● Glaucoma
● Retinal degeneration
● Macular degeneration
● Cataracts
● Optic atrophy
Therefore, it is crucial to find out whether anyone in your family has had them. This can help you determine if you are at a higher risk of developing an eye disease or not. Also, it can help you take early precautions.
Wrapping Up
Getting a good night’s sleep, washing hands regularly, and wearing protective eyewear are other measures to follow to keep your eyes healthy. To sum it up, never take your eyes for granted. And it’s never too early to take care of your eyes. However, following the tips mentioned above, you can keep your eyes healthy and maintain good eyesight.