Top 7 Essential Oils For Workout, Fitness, And Exercise

Top 7 Essential Oils For Workout, Fitness, And Exercise

Organic fragrant compounds called essential oils are present in various parts of plants, including seeds, petals, bark, roots, and stems. These oils give plants their distinctive scents and offer protection against insects and animals.

Essential oils

Essential oils should be a top priority for exercise essentials, as they offer various benefits for emotional, physical, and spiritual well-being. Recently, athletes and coaches have become increasingly interested in the power of aromatherapy during fitness exercises, as it can help improve performance and provide a refreshing and invigorating aroma.

Top 7 Essential Oils For Workout Recovery

Discover the best essential oils for exercise, fitness, and workouts with our favourite essential oils to help you feel balanced and content:

⦁ Peppermint Essential Oil for Fitness 

Peppermint Essential oil is a beneficial addition to both pre and post-workout routines. Its advantages include:

⦁ Reducing the perceived exertion of hard work.
⦁ Boosting energy levels.
⦁ Improving physical and mental performance.

After exercising, peppermint essential oil can help ease sore and tired muscles and provide mental clarity. It can also help treat any bruises or injuries sustained during a fitness session. Peppermint oil can be inhaled or applied topically to the skin, depending on individual needs.

⦁ Lemongrass Essential Oil for Fitness

Lemongrass essential oil

Lemongrass Essential Oil will help you manage your weight, have the body you want, and boost your body’s energy levels. Citral, a substance found in this essential oil, encourages the body to produce heat. This increases metabolism and calorie burn, leading to a more physically fit physique over time. Before working out, dab 5–6 drops of this oil on your skin to increase vigour and endurance. After a workout, Lemongrass essential oil can also relieve sore muscles. To enjoy the full advantages, blend coconut oil, basil, clary sage, and lemongrass essential oil for the relevant body regions.

⦁ Ginger Essential Oil for Fitness

The essential oil of Ginger is derived from the roots of the Zingiber officinale herb. Its use can help improve focus and alleviate tension, loneliness, anxiety, laziness, irritation, light-headedness, and tiredness. When used in aromatherapy, Ginger essential oil has a warming and invigorating effect. Moreover, this essential oil possesses properties that can alleviate rashes, eradicate germs, reduce skin damage and signs of ageing, and restore the natural glow and colour of dull skin.

⦁ Eucalyptus Essential Oil for Fitness

Eucalyptus essential oil is renowned for its anti-inflammatory properties, which is its primary benefit. To alleviate the buildup of lactic acid, a gentle massage motion towards the heart can be beneficial. During exercise, muscles may become strained and develop micro tears. Applying a high-quality eucalyptus essential oil to these muscles post-workout can help alleviate the strains and inflammation associated with these tears.

⦁ Lemon Essential Oil for Fitness

The lemon essential oil can provide an uplifting boost of energy and help combat post-workout fatigue. It has immune-boosting properties and can aid in lymphatic drainage, weight loss, and overall mood improvement. This essential oil can also assist with post-exercise detoxification. Adding a few drops of lemon essential oil to your water and sipping it can help you bounce back quickly with a positive attitude.

⦁ Marjoram Essential Oil for Fitness

Majoram essential oil

Marjoram essential oil is an excellent choice for post-workout recovery, as it possesses soothing and uplifting properties that are highly beneficial for an exhausted body. It is typically used by applying it topically through massage or adding it to a warm shower to help facilitate the recovery and repair of body muscles; for individuals who have had an intense workout week, using Marjoram essential oil can be especially helpful. Massage a few drops of this oil onto the desired area before or after the workout to alleviate muscle pain quickly. Adding a few drops of Marjoram essential oil to a warm Epsom salt bath can provide maximum recovery benefits.

⦁ Lavender Essential Oil for Fitness

Lavender essential oil is widely recognized as the most commonly used in wellness therapy due to its settling, reassuring, and pain-mitigating properties. The floral essence of this essential oil can penetrate the muscles, easing nervous disturbances and healing mental pains. In addition, the fragrance of lavender essential oil can help alleviate post-workout tiredness and enhance the circulation system within our body.

This well-known essential oil is also anti-anxiety, anti-inflammatory, antimicrobial, antibacterial, and antiviral, making it an ideal solution to rid oneself of any problem picked up during a workout. Using a diffuser with lavender essential oil while cooling down with a recovery tool like the Hyperice roller can be particularly beneficial. Moreover, a lavender essential oil can aid in relaxation for a restful night’s sleep.

Essential Oil Blend Recipes for Workout

Blend essential blood

Essential oils have been used since medieval times to enhance our psychological, emotional, and physical well-being. These oils are widely known for promoting restful sleep, healing the senses, and influencing emotions. The following recipe demonstrates how this can be achieved:

⦁ Ingredients

⦁ Distilled Water – 1 Cup
⦁ Grapefruit Essential Oil – 2 Drops
⦁ Lemon Essential Oil – 3 Drops
⦁ Peppermint Essential Oil – 5 Drops


Disperse the essential oils in a diffuser for approximately 30 minutes before your workout session to increase attentiveness and oxygen quantity in the body. This blend functions as both a refreshing body mist and an energy booster. Mix the oils with a carrier oil of your choice, such as sweet almond, olive oil, or coconut oil, to create a larger batch, and apply it under your nose and all over your skin as needed, taking deep breaths throughout the session to maintain good concentration and increase vitality output.


Essential oils are natural compounds derived from plants that can be conveniently purchased from VedaOils. The fragrance and flavour of plants are captured by VedaOils essential oils, distinguished by their unique aromatic profile. VedaOils extracts essential oils through mechanical or refining methods like cold pressing. When applying essential oils topically, it’s important to use a carrier oil and perform a patch test before applying it to your skin.