Some Interesting Facts about Fitness, Nutrition and Lifestyle

Some Interesting Facts about Fitness, Nutrition and Lifestyle

All professional magazines from any area of life, in addition to advice, try to point us to appropriate research. Namely, a large number of people who want to know something will remember it much more easily if the advice is supported by accurate and proven data. In other words, a person accepts a recommendation of the type “if you do this – the following will happen:” better and faster, than if you tell him “do this, because you should”. Likewise, if we refer to the results of certain activities, it will be much closer to the reader. For this reason, let’s take a look at some interesting facts in the field of fitness, nutrition and lifestyle.

1. For the largest number of people, there is a simple rule of conception of nutrition, which is the “rule 1 – 2 – 3”. That is, the recommended ratio in food is: 1 – part of fat, 2 – parts of protein and 3 parts of carbohydrates.

2. Sugar stimulates pleasure receptors and can be addictive, just like any other substance.

No sugar

3. If you are training for muscle hypertrophy, experts recommend starting with rest intervals of 60 to 120 seconds. Also, if your goal is to develop maximum strength, the rest period should be 3 to 5 minutes.

4. Weight training is widely used against the onset of osteoporosis (decreased bone density). But science has proven that these exercises give much better results in men, even though these problems are mostly women. Namely, the bone mass in men increases even up to 7%, while these exercises in women do not give the expected results.

5. Women who sleep about 4 hours on average are at risk of gaining over 1300 kilojoules compared to those who sleep 8 hours a day.

6. On one square centimeter on the steering wheel of your car, there are about 700 bacteria.

7. Quinoa seeds are considered a better source of Omega-3 fatty acids than flax seeds. In addition, quinoa contains calcium, phosphorus, magnesium, copper, zinc and fiber. It is also interesting that it does not need to be ground, because it is very easy to digest.

Running water

8. People who drink water with crushed ice can run longer than those who drink only cold water. Why ? Simply, when a body overheats, it slows down. But if the body uses that heat to melt the ice, the muscles remain active for a longer time.

9. Dementia is one of the dangers that threatens too thin people. The results of an American study show that obesity increases the risk of dementia by 42%. But, at the same time, malnutrition contributes to this risk with 36%.

10. One hour of involvement in a basketball game consumes over 570 calories. Likewise, a coach consumes about 250 calories during the same time.

11. Your brain consumes much more energy than some of your muscles. Science says that the brain “eats” as much as 20% of the oxygen in your blood. So, breathe smart. We believe most people know what that means.

12. Half a cup of spinach contains almost 100% of the required daily intake of vitamins A and K.


Of course, many more points could be added to the list of interesting facts in the field of fitness, nutrition and lifestyle. But for this time, let that be enough. It might be a good idea to remember some of the above information.