Six Reasons That are Sabotaging Your New Year’s Fitness Plan
Winter is slowly coming to an end, and many of us realize that the plans we set at the beginning of the year did not produce the expected results. Of course, it can seem very frustrating. Whether you’re a fitness beginner or seasoned fitness enthusiast, it’s helpful to find out why. Fitness experts are trying to explain this phenomenon to us. So, let’s take a look at the 6 reasons that are sabotaging your New Year’s fitness plan.
1. You don’t sleep enough
Never underestimate the importance of sleep. If you don’t get enough sleep at night, you lack the energy to exercise. In addition, during sleep, muscles release amino acids that build proteins and allow muscle growth and recovery. Don’t forget – you need 7 to 9 hours of sleep a night. Pay attention – the emphasis is on a night’s sleep.
2. Absence of heating
As it is a key part of the training, the warm-up is often neglected. Without it, they will not be fully ready for the exercises, because they have not activated the muscles. Depending on the type of training, the warm-up also differs. But what is important is to get the blood moving in the body, even with the help of a few simple exercises. For example, circle your arms and shoulders, do wrist exercises or, simply, jog.
3. You avoid food before training
This is especially evident in people who go to training in the morning. However, your body needs fuel to give it the energy it needs. Carbohydrates satisfy this need of the body, so experts recommend that you opt for whole grain cereals, with yours. Make sure that the meals are not large, in order to avoid the feeling of sluggishness during training.
4. Not enough protein, as a reason that sabotages your fitness plan
Proteins are a basic nutrient in the diet. Whether you want to build muscle or lose weight, these food ingredients are essential in your meals. To achieve optimal results, experts recommend that you consume about 1 gram of protein for every pound of body weight. By the way, foods rich in this nutrient are chicken meat, Greek yogurt, fresh cheese, nuts. You can also include milk shakes in your diet.
5. You don’t exert yourself as much as you should
Routine and casual exercise may be relaxing, but it can get boring over time. In this way, you lose the will to train. So, take your workouts to the next level, try running longer on the treadmill or lifting heavier weights. That way, you’ll challenge your muscles more and make them continue to grow stronger.
6. You are overtraining
You probably think that if you stay in the gym as much as possible, you will achieve better results. Of course, that’s true. But, under one condition. Namely, in addition to hard and persistent training, you must leave yourself enough time to rest. Because if you don’t take care of this, you will only slow down the progress. Overtraining exhausts the body and prevents you from building strength. Let your body rest, because that way you will avoid injuries that would slow you down for a long time. That is why it is recommended that you rest for three days during the week. Or, if you are a beginner, or train intensively, that rest can be longer. Listen to your body and adapt to its capabilities.
The bottom line on six reasons that are sabotaging your New Year’s fitness plan
We hope that with this text we managed to warn you in some way and point out the fact that you will want results if, along with training, you fulfill these few conditions.