How to Bring Energy to Your Day

September 19, 2023

Do you feel that you are constantly tired and stressed? Also, you are dissatisfied with the results of your persistent training. Don’t worry, here are some tips to inject energy into your day. In other words, see how you can improve your fitness and get the results you want.

1. Try something completely different

Of course, maintaining a training routine is of key importance in achieving goals. But, it is not superfluous to sometimes shake up your body and introduce something new into the way of exercising. For example, completely change your training plan or introduce a new activity. There are experts who even suggest that you change the environment, i.e. the gym.
In this way, your organism will have to adapt to the resulting changes, so your energy level will also increase.

2. Reduce training and rest

If you find yourself constantly feeling tired, you may be overtraining. So rest. Because, no matter how strange it sounds, your muscles develop even while resting. You have to give them a chance to recover and rest. Otherwise, there is a risk that you will lose energy, be nervous, and sleep poorly. All this can lead you to become disinterested in training. For this reason, rest at least once a week, maybe more often. In addition, avoid doing exercises for the same muscle group, if 48 hours have not passed since the previous exercises.
So listen and respect what your body is telling you.

3. Do shorter but intense exercises

Science has proven that intense training helps you burn fat in the shortest possible time. For example, if you’re constantly doing cardio at an appropriate pace, you’re building endurance, but your muscle strength will begin to stagnate.
For this reason, try doing the so-called “pyramid” interval. It consists of the following:
Sprint for 1 minute, then continue at a moderate pace for another 1 minute. After that, sprint for 2 minutes, then at a moderate pace for another 2 minutes. Do the same with 3 minutes. After that, reverse the order of the exercises. The result of this will be 18 minutes of training that will allow you to have a steady increase in energy and an accelerated metabolism.

4. Do not lift too heavy weights too soon

If you start lifting weights that are too heavy before you have proper form, you can only achieve a poor result. Namely, in this case you are at risk of injuring muscles, ligaments, and even joints.
So at the root of everything is your form. Of course, the muscles should be encouraged to reach the next level, but if we are not able to do this, the effect will be absent.
Therefore, if you have achieved the required fitness and form and want to lift more weight, increase it by about 5%.