A Few Simple Exercises to Lift Your Calves – Your Way to Beautiful Legs

A Few Simple Exercises to Lift Your Calves – Your Way to Beautiful Legs

A beautifully sculpted body, with the same legs, is usually the ideal of most women who play sports. Of course, there are also those who are favored by genetics, so they do not have to devote themselves intensively to this goal. If, however, you are not one of them, maybe these few simple exercises to lift your calves will help you on your way to beautiful legs.


By the way, there are two basic approaches when it comes to shaping the legs, but we cannot say that they are perfect. Namely, one of the recommendations is to always wear flat shoes. Because, according to experts, walking with high heels places the calf muscles in a shortened position. However, this is not exactly the best way to deal with leaf problems.
Another approach is to do targeted exercises for this part of the body. Since you walk every day, your muscles are already trained to some extent. For this reason, they need direct and specific activation if you want to reshape them. You can perform this additional activation of the calf muscles as follows:

Calves and heel raises in a seated position

  1. Sit on the seat of the device so that your knees are bent at an angle of 90 degrees. Lower the upper platform to the lower part of the thighs, above the knees.
  2. Place the upper part of both feet on the raised part of the device. Raise your ankle slowly so that your heels are raised as high as possible. By the way, there are safety handles on the machines that will move when you place the load.
  3. Hold this position for two seconds, then slowly lower your heels. Try to stretch the Achilles tendon as much as possible. Make sure to relax the muscles slowly and completely. This recommendation is especially important, because fast movements can easily lead to tendon injuries. Also, this exercise phase is very effective if you do some sedentary work, or often wear high heels.
  4. Immediately after this, continue with the next repetition. Ideally, you should do 15 to 20 repetitions.
  5. Do not forget to return the safety handle to its original position during the last repetition. But make sure to do it with your heels up.

An important note when performing exercises for raising them

Calves exercise

If you can do 20 reps with ease, don’t be afraid to increase the load. In other words, if the weight you use is too light, then the exercise will not maximally activate the muscles and the shape of your legs will not change at an adequate rate.
In addition, never do this exercise vigorously and quickly. If you make slow moves, your results will be much better. And don’t forget – seated calf raises will tone and shape the deep muscles of your lower legs, but it takes time. Be patient and persistent, and your calves will be strong and beautiful.