Learn More about Gluten Intolerance
In stores, we are increasingly seeing products that contain the phrase “does not contain gluten” on the declaration. Namely, there is an increasing demand for these foods, and perhaps we are not completely familiar with this problem. Why is this so and is gluten intolerance a disease, a trend or something else? Finally, what is gluten in general and where does its “popularity” come from? So, learn more about gluten intolerance.
What is gluten and where is it found
It is a protein found in various cereals and is not always bad for the body. The problem is gluten found in barley, wheat and rye. In some cases, when it enters the body, it creates inflammatory processes, which cause various digestive disorders. Of course, this shift has a negative effect on the absorption of nutrients from food. That is why it happens that a person eats healthily and takes care of his diet, but still has a deficit of minerals and vitamins.
If we wonder what is the reason for this, we must admit that it is the price of the modern way of life. Because our parents (not to mention our older ancestors) did not have these problems. In other words, the grains we consume now are not at all like those of, say, 30 years ago.
Where and why gluten occurs
Modern conditions of production and industrialization are the main cause of gluten intolerance. Of course, we don’t think that it is a direct or indirect cause, but we must not forget something. Namely, the size of the agro-producer, in order to achieve the highest possible profit, protects his grains from pesetisms of other communities, differences of pesetisms. All these substances, in the end, together with food, reach our digestive tract. In addition, the way of life has changed drastically compared to the life of our ancestors. The development of technology, fast food, exposure to stress – all this has undermined the health of our entertainment system. In this way, we remained susceptible to various allergies and intolerances.
“Leaky hose” is the culprit of diseases
Science has always claimed, and the latest research confirms, that the state of our entertainment system is a basic indicator of our general health. It is not necessary to emphasize the importance of proper metabolism, the flow of nutrients, and the elimination of toxins from the body.
Some experts claim that the Gut is the center of the immune system. In other words, the condition that experts call a permeable worm is influenced by several factors, one of which is the disturbed ratio of good and bad bacteria, which has become more and more common in recent times. This is how inflammation occurs in the intestines, and gluten appears as a “trigger”.
Prevent the problem
In order to prevent the occurrence of this phenomenon, first learn more about gluten intolerance. Also, take the following steps:
1. Eat more fermented foods, drink more water or tea
2. Exercise to improve circulation in general, even in the entertainment tract
3. Get fiber, eat more bananas, oatmeal, onions, flax seeds, green leafy vegetables
4. Eat slowly, because this way you bring less air into the digestive tract, which will prevent bloating
4. In case of need, ask for professional help