Cheap Diet Plan for Fast Weight Loss
Do you know what can be the cheapest diet plan? Eat less, avoid fast food and junk food, keep your
hands off ice-creams and cakes, and say goodbye to fizzy drinks. This results in the fastest weight loss.
Restore your breadth! You do not need to get frightened as I am not here to convince you of this
horrendous diet plan. Instead, I have come up with the kind of diet plan that is delicious, homemade,
and at the same time budget-friendly. I think you were rooting for this for a long time. Finally, you do
not need to wait anymore for a costly Keto diet to rescue you!
We know it’s not an easy task for you to buy a long list of odd ingredients that are not only difficult to
buy but are way too expensive. So what can we do about it? We shall put a halt on our weight loss
journey. No, it’s not how things work. Instead, we can come up with a convenient meal plan. Guess
what? It won’t cost more than $100.
Healthy and delicious recipes for weight loss on a budget
Embarking on a weight loss journey is not about eating sour food. It’s nothing but a punishment for your
taste buds without any solid reason. You can include delicious food items to make your weight loss
journey convenient and full of fun. Moreover, it must include healthy foods so that you won’t have to
rely on energy-boosting supplements to make your sluggishness go away. How you can plan your meals
for the week?
DAY 1
Breakfast
With your breakfast, you will consume 296 calories by eating oatmeal which will be creamy even with
fewer ingredients. You can add diced apples of medium size for a sweet taste. Do not forget to add a
teaspoon of chia seeds as they are an excellent source of fiber and will aid in quick weight loss. If chia
seeds have a high fiber content, they will keep you full for a longer period.
Snack time
Before your lunch, you can have a snack of around 103 calories but not more than this. Snacks may
include Low-fat plain Greek yogurt.
Lunch
So what can you have for lunch? You can have one bowl of salad which will represent the delicious
combo of white beans and vegetables. Ingredients such as canned white beans, chopped cucumbers,
avocado, and tomatoes can be added. Your lunch will be 360 calories.
Snack time
I know you will have a strong urge to eat something before dinner. So we have an idea for an evening
snack of 360 calories. Go with one medium-sized juicy orange and a quarter cup of dry roasted almonds
without salt for an evening snack.
Dinner
Up till now, you will have consumed 1,119 calories which means you can have up to 485 calories for
dinner. Opt for Garlic-Oregano Vinaigrette, a soup made with beans and barley, and a mixture of green
vegetables.
DAY 2
Breakfast
For your second day of the diet, breakfast is going to be the same and that is oatmeal with diced apples
and chia seeds.
Snack time
Things are a little different for A.M. snacks. Day 2 snack will only consist of a quarter cup of dry-roasted
almonds without salt. The number of calories you can get out of this will be 206 calories.
Lunch
Make your lunch of about 381 calories with a convenient grain bowl recipe packed with essential
nutrients. And you do not need to worry! It is gluten-free. This is a healthy meal that includes
ingredients such as quinoa, hummus, avocado, lemon juice, baby beets, and baby kale
Snack time
For your evening snack, you can have on medium orange which will have only 62 calories.
Dinner
Make it up to 534 calories for dinner. You are going to include creamy chicken salad filled with peas,
pesto, and polenta which will be pan-fried.
Day 3
Breakfast
For breakfast oatmeal with diced apples and chia seeds is the best option.
Snack time
Increase your calorie intake to 315 calories with a medium-sized banana and only two teaspoons of
peanut butter. And in case you want to go for something different, I would recommend a delicious
Banana smoothie. However, don’t forget to calculate smoothie calories as it should be around 315
calories.
Lunch
The Grain Bowl recipe is packed with essential nutrients such as quinoa, hummus, avocado, lemon juice,
baby beets, and baby kale.
Snack time
Eight calories would be enough for you which you can get with half a cup of sliced cucumber.
Dinner
Casserole dish made with chicken and sweet potato which will provide you with a lot of protein and
fiber along with Grain bowl recipe, and mixed greens.
DAY 4
Breakfast
Oatmeal filled with diced apples and chia seeds.
Snack time
One medium banana and two teaspoons of peanut butter
Lunch
Gluten-free, healthy, and quick 381-calorie lunch with Grain bowl recipe
Snack time
Half a cup of sliced cucumber
Dinner
Casserole dish made with chicken and sweet potato along with Grain bowl recipe, and mixed greens.
DAY 5
Breakfast
Oatmeal filled with diced apples and chia seeds
Snack time
One medium banana and two teaspoons of peanut butter
Lunch
The Grain Bowl recipe is packed with essential nutrients such as quinoa, hummus, avocado, lemon juice,
baby beets, and baby kale.
Snack time
One medium juicy orange
Dinner
Chicken and chickpea soup made with bone-in chicken thighs and overnight-soaked chickpeas.
DAY 6
Breakfast
Oatmeal filled with diced apples and chia seeds
Snack time
Medium-sized banana, one and a half teaspoons of peanut butter
Lunch
Chicken and chickpea soup made with bone-in chicken thighs and overnight-soaked chickpeas.
Snack time
Half a cup of sliced cucumber
Dinner
This stuffed sweet potato with black beans, spinach, and hummus dressing is a nutritious and easy lunch
for one.
DAY 7
Breakfast
Enjoy Oatmeal filled with diced apples and chia seeds
Snack time
Go for Low-fat plain Greek yogurt
Lunch
Chicken and chickpea soup made with bone-in chicken thighs and overnight-soaked chickpeas.
Snack time
Munch on dry roasted almonds without salt
Dinner
Bake tomato-simmered eggs which need three ingredients only. Guess what? All three ingredients you
already have in your cupboard.
Conclusion
This meal plan can help you save money and feel great by giving you a week’s worth of healthy meals
and snacks that won’t cost much.