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A Fistful Of Good Health – Why You Should Eat Nuts And Seeds Every Day

A Fistful Of Good Health – Why You Should Eat Nuts And Seeds Every Day

The greatest wealth is health! Yes, we are what we eat. In this busy and fast-paced life, you seldom think twice about what you consume every day. Eating well and clean is what you should start giving importance to from now. It becomes all the more important amid the pandemic because a healthy diet can serve as your first line of defense by strengthening your immunity.

Pecan nuts
Pecan nuts

Fortunately, tailoring a balanced diet isn’t a big challenge. There are a plethora of options available when it comes to vegetables and fruits. But you must explore the health value of nuts and seeds as well. Pistachios, almonds, cashew nuts, flaxseeds, pumpkin seeds, and chia seeds are some sources of healthful nutrients. Good health is equivalent to the intake of these miracles in the right proportion. Let us explain the benefits of nuts and seeds.

Happy heart

Walnuts
Hazelnuts

Nuts and seeds, when added to your diet, can do wonders for your heart. They offer the healthiest fats that neutralize inflammation and maintain the cell structures. Eating these nutritious snacks can help you reduce cholesterol levels as well. Studies indicate that regular consumption can lower the risk of heart disease. Add these tiny food elements to your diet to see the magic it will do for your body. Begin from today and eat them at least five days a week.

Nuts and seeds reduce diabetes risk

Almonds
Almonds

Nuts do wonders for diabetic people. Eating nuts and seeds in the right amount can lower down the risk of diabetes. It can address the common side effects and complications caused by the disease. Nuts are lower in carbs and high in healthy fats. So, you can have them without worrying much about diabetes. If there is any confusion regarding the intake, you can discuss it with your doctor or dietician. They can provide you with a diet chart that you can follow to reduce the risk of diabetes.

Prevent obesity

Sunflower seeds
Sunflower seeds

If you want to keep obesity at bay, including nuts and seeds in your daily diet can help. They serve as a healthy snacking alternative to fried and sugar-laden foods. You feel satiated without loading on calories. There isn’t any guilt about eating them, even if you have them in optimal quantities several times a day. Additionally, they supply healthy energy to keep you going with your exercise routine. You will be surprised that these miracle foods will find a place in your diet plan for weight loss.

Powerful minerals and antioxidants

Walnuts
Walnuts

Nuts and seeds are the powerhouse of mighty minerals and play a vital role in keeping diseases at bay. They contain magnesium, zinc, calcium, and phosphorus for bone development and energy production. You can also rely on them for your daily dose of antioxidants. Minerals and antioxidants support your immunity, which is the health buzzword right now. They keep you ready to fight deadly diseases and stay healthy. If you are keen to stay fit, then add these to your diet today. You can also discuss with your dietician to make a proper plan to know the optimal quantities. 

Plant protein

Chia seeds
Chia seeds

A plant-based diet reduces the chances of heart disease and cancer.  In recent times, the plant protein diet has gained a lot of appreciation and acceptance. The diet that comprises lean protein is fruits, vegetables, poultry or fish, legumes, and whole grains. Nuts and seeds are a crucial part as well. Women can include these sources in their diet to curb the effects of aging. An ounce of nuts offers approximately 6 g of protein. So, making them a part of your diet can be advantageous as they create a shield against deadly diseases. 

Vital fiber

flax seeds contain fiber
Flax seeds

Having an apt amount of fiber helps you feel full for a longer period. It supports your weight loss journey in a better way. It also helps to regulate digestion. Raisins and dates are great for boosting digestive health and curbing constipation. You can choose flax seeds, which are an excellent source of fiber. An ounce of seeds contains 7.7 grams of fiber. Almonds, sunflower seeds, pistachios, and pecans are also the best sources of fiber. Just add them to your breakfast, and you feel energetic and satiated through the day.

Widely available

Pistachios with shell
Pistachios with shell

Nuts are widely available, and you only have to consume them in the right way. They are delicious and provide an ample amount of nutrients to the body. You can find them at your nearest grocery shop or order online. It is easy to explore a wide range on a website, and you can pick your favorites. From healthful almonds to delicious dates, crunchy cashew nuts, Pistachios without shell, and more, everything is available in a few clicks. You can take them anywhere by storing them in an air-tight container. If you want to keep them for some time, refrigerate or store them in the freezer. Eat them as per the recommendation of your doctor and get a step closer to good health. 

Nuts and seeds are easy to consume

Pumpkin seeds
Pumpkin seeds

The healthiest way to consume them is by roasting them. You can have a fistful as a snack or add them to your cereals and dishes. Adding them to smoothies is a great idea. They increase the nutritional value and enhance the texture of the drink. Another option is to add spices like paprika or cinnamon to nuts and bake them until slightly brown. With this, you can use them as toppings for cereals, soups, shakes, salads, wraps, and sandwiches. These are some great ways to eat your seeds. In a nutshell, it all depends on you as to how to consume them.

Final words

With the variety of benefits they offer, you can opt to have nuts without any regrets. They can help regulate your brain functioning and keep your waistline in check. The healthy fats even bring a youthful glow to your skin. Nuts and seeds are delicious, versatile, and amazing, but you must always have them in the correct amount. If you aren’t sure about the quantities, a dietician can guide you with a personalized plan.

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