8 Most Common Mistakes in Sports Nutrition
Even top athletes can have an improper diet. It happens that they make various mistakes in their daily nutrition. Here are some misconceptions to keep in mind if you want to improve your training.
Replacing meals with energy chocolates and drinks
Energy bars are made to replenish muscle’s carbohydrate stores, and many also contain protein. They are not intended to replace a meal, but to operate as a fair size person who trains at a moderate to intense pace.
Too much protein and too few carbs
The popularity of diets rich in protein and with a small percentage of carbohydrates has led some athletes to introduce protein at the expense of carbohydrates in their diet plan. But carbohydrates are important for all types of exercise because they are the “fuel” of our body. The key in the law of choice is to approve the peaks and intensities of activity and protein intake that are necessary to rebuild thinking.
Skipping a meal before training
Collecting fuel before training means creating glycogen stores, allowing you to exercise hard, be more tired and not feel hungry. Therefore, take an appropriate break between deadlines and training and drink enough fluids.
Improper food and water intake after the workout
Athletes and exercisers should consume some carbohydrates and proteins within 2 hours after training, to replenish energy stores in the muscles and prepare them for pre-binding. Fluid intake should also be part of a mandatory post-workout routine.
Unearned calorie intake in relation to energy expended
The right skill is to balance calorie intake with training, daily activities, growth and recovery. Your intake must be adjusted to competitions, but also to possible injuries or operations, periods of strenuous training that require increased endurance. If you do not adjust the intake with the changing needs of the organism, you can participate in gentle gulps or in gaining muscle mass.
The belief that you can eat whatever you want
The positive effects of exercise often include the ability to increase more total energy and increased metabolism. But the issue of quality and quantity is extremely important. Exercise does not allow sports athletes, ie large amounts of food rich in fat or sugar, because that can jeopardize recovery and subsequent training. What requires the athlete to be more healthy food in order to feel immunity and speed up recovery and transfer additional body stresses.
Insufficient fluid intake
Athletes and exercisers should regularly monitor any changes in the difficult time of training and competition. In a hot, especially governmental environment, dehydration can be a big problem. Sodium-containing sports drinks are much more desirable than water in fattening situations. But athletes should also be careful not to ingest fluids and gain weight due to excessive intake.
Adopting the latest fad diet
Athletes are reasonably interested in the latest information that can increase their exercise training. There are no magic formulas, meanwhile, that would dramatically refute your results or lead to the loss of fat deposits overnight. On the contrary, some types of diets can apply and reduce your teaching or nuisance. So still stick to proven practices and seek professional help when creating a diet.