The most common question asked by beginners in the use of supplements is related to the choice of protein. Maybe you have already made a mistake in your choice, because you were guided by the wrong criteria. For example, you have opted for an attractive look of the packaging, for a sounding name or a …
Today, the concept of longevity is explained by various factors 20 to 30% goes to genetics. All other factors are climatic conditions, ecology, eating habits, lifestyle, the presence of stress. In this text, we will consider one of the important conditions for a long and active life. That is the amount of animal proteins in …
Today, the concept of longevity is explained by various factors 20 to 30% goes to genetics. All other factors are climatic conditions, ecology, eating habits, lifestyle, the presence of stress. In this text, we will consider one of the important conditions for a long and active life. That is the amount of animal proteins in …
Training to build muscle mass can easily occupy your consciousness. It is not difficult to understand that lifting a serious iron creates conditions for serious muscles. Diet to build serious muscle is a little more complicated. Of course, we all know enough that serious calories are needed. But if you want to take things to …
After intense training, most people have difficulty eating solid foods right away, especially if it is a large meal. This is completely understandable because the stress that occurs due to exercise creates a feeling of satiety in a person. However, what does your nutrition look like after training today will also affect the quality of …
Protein diet is extremely popular for fast weight loss and weight loss without starvation. As its name suggests, it is based on foods rich in protein, and reduced carbohydrate intake. This method of protein diet was devised by the famous doctor Tran Tien Chan. Proteins in the diet Proteins are important food ingredients that, along …