Of course, when Pilates is mentioned, we mostly know what it’s about. We know this exercise technique well and use it very often. But we also know that the 21st century is a time of innovation in all areas of life, including in the world of recreation and fitness. Thus, within Pilates, an effective and …
Pilates has experienced a real expansion in the last ten years, especially among members of the fairer sex. This unique exercise system was designed in the first half of the 20th century by Joseph Pilates, a German of Greek origin. It is a medium-intensity recreational program that, along with breathing exercises, helps increase lung capacity. …
Pilates largely avoids high impact, high power output, and heavy muscular loading. Pilates largely avoids high impact, high power output, and heavy muscular and skeletal loading. However, they do the same with all the other muscles of your torso. In that way, your body becomes stronger, and therefore healthier. How do Pilates work? From the …
Pilates largely avoids high impact, high power output, and heavy muscular loading. Pilates largely avoids high impact, high power output, and heavy muscular and skeletal loading. However, they do the same with all the other muscles of your torso. In that way, your body becomes stronger, and therefore healthier. How do Pilates work? From the …
Pilates is at the same time exercise of mind and body, and was named after its inventor Joseph Pilates (1983 – 1967). Pilates significantly changes the appearance of your body, builds strength without much effort and creates a slender body with a flat stomach and tight thighs. In essence, Pilates teaches your body good posture and simple …
You know working out is good for your body, but also realize it’s very good for your brain, too. A 10 minute workout is enough to boost your brainpower for a short time afterward, according to a recent study published in the journal Neuropsychologia. The researchers found that study participants who rode a stationary bike …
You know the impression you get when you look at old photos? You know how everyone seemed so serious back then, with their fancy hats, coats, fitted suits and long dresses? People today look more casual than they did back in the day, and fashion surely changed a lot over the past century. There was …