In the time of the ancient Greeks and Romans, it took several months for sculptors to create the perfect appearance of the stomach muscles. Therefore, it is not surprising that it is a “job” that even today, in the daily life of a practitioner, requires effort and time. For this reason, we will try to …
When we talk about a beautiful male body, we should also mention the muscles that are on the hips and go towards the groin. In fact, it is the pelvic muscles that form the V-shape, hence their name. In many cases, they are also called “lower abdomen”, because they represent the lower end of the …
Have you ever heard of someone complaining that he did 100 sit-ups every day with no results for perfect abs? Ask that person about his / her eating habits, whether he / she exercises for different parts of the body, about the amount of his / her physical activity. Recommendations for strong and beautiful abs …