Are you tired of the same old gym routine? Want to switch things up and add some fun to your exercise routine? Put on your shoes and do some outdoor exercise! Not only does it help our physical and mental health in a lot of ways, but it also lets us enjoy the great outdoors …
Keeping up your running schedule in the winter can be a difficult task. When the weather is bad and it’s freezing, it can be difficult to get yourself motivated. However, there are many things you can do to keep yourself motivated and healthy in the winter months. Exercising in the winter can also improve your …
Due to the lower temperature, it is slower for us to warm up and reach the working temperature. So, running in the winter is a bigger challenge than during the rest of the year. Winter running conditions – Always run against the wind first! When the air temperature drops below 15C, the flexibility of the …
Ever wondered why even if you’re wearing a big, bulky, heavy winter jacket you’re still not warming up effectively? Zip-up all the way and you’ll end up sweating like a hot potato. Pull the zipper down and all that sweat built up inside your jacket’s micro-climate will only make you feel even colder. How to …