We all know very well the benefits of being outdoors. And when we add to that some physical activity that we carry out in nature, the effect of our time outside becomes even more visible. But, very often we tend to find various excuses like “the weather is bad, I’m not in shape, I don’t …
Are you tired of the same old gym routine? Want to switch things up and add some fun to your exercise routine? Put on your shoes and do some outdoor exercise! Not only does it help our physical and mental health in a lot of ways, but it also lets us enjoy the great outdoors …
Naturally, the human body is made of peace, relaxation and calmness. If you follow this natural law every day you will be happy. However, when we avoid the rules and regulations, which are demands of the body, we face disturbance. It may be in different types mentally or physically. The human body is like a …
An everyday pattern for the majority of people usually goes like this: behind the wheel, in their offices, behind the wheel again and in front of a TV or a computer screen. It is no wonder that this sedentary lifestyle quickly takes its toll. The most common consequences are lower back pain, high blood pressure …