All professional magazines from any area of life, in addition to advice, try to point us to appropriate research. Namely, a large number of people who want to know something will remember it much more easily if the advice is supported by accurate and proven data. In other words, a person accepts a recommendation of …
A strong immune system is essential for overall health. It is responsible for protecting your body from viruses and bacteria, which can cause illness. A weak immune system can make you more prone to getting sick or staying sick when you do get sick. Eating a well-balanced diet rich in nutrients such as vitamins, minerals …
The study of sports nutrition is a very complex area even for experts in the field. However, the whole science of sport nutrition can be presented much more simply if the basic concepts are defined. Sports nutrition can be broken down into four basic components: Nutrition before activities During activities Meal after activities Diet for …
Any physical activity needs to be harmonized with the current health condition and objective possibilities. In addition to professional sports, those who play sports recreationally should take care of their diet. That successful and quality sports program is also in the appropriate fitness nutrition. Diet plan Exercise should not interfere with daily activities and reduce …
The food industry has a huge impact on your plan to lose weight. Good marketing techniques will make you believe that certain foods are just what you need. However, don’t let them fool you. Take a look at the foods that are bad foods and are disguised as good ones. 1) Low fat yogurt For …
The study of sports nutrition is a very complex area even for experts in the field. However, the whole science of sport nutrition can be presented much more simply if the basic concepts are defined. Sports nutrition can be broken down into four basic components: Nutrition before activities During activities Meal after activities Diet for …
Any physical activity needs to be harmonized with the current health condition and objective possibilities. In addition to professional sports, those who play sports recreationally should take care of their diet. That successful and quality sports program is also in the appropriate fitness nutrition. Diet plan Exercise should not interfere with daily activities and reduce …
There are countless texts about food, diets, diet, etc. Most of us mostly know the basic information, especially if it relates directly to ourselves. However, we believe that it is not superfluous for us to dedicate this text to diet and important facts that you must not forget. Nuts – high-energy healthy food A positive …
Even top athletes can have an improper diet. It happens that they make various mistakes in their daily nutrition. Here are some misconceptions to keep in mind if you want to improve your training. Replacing meals with energy chocolates and drinks Energy bars are made to replenish muscle’s carbohydrate stores, and many also contain protein. …
After intense training, most people have difficulty eating solid foods right away, especially if it is a large meal. This is completely understandable because the stress that occurs due to exercise creates a feeling of satiety in a person. However, what does your nutrition look like after training today will also affect the quality of …