Imagine the exercisers in the gym (bodybuilders, recreational people, athletes) who work hard and persistently. Pay attention to what exercises they do most often and what they focus on. Of course, the emphasis is on developing biceps and triceps or removing fat deposits from the stomach. However, there is a small number of those whose …
What are the best supplements for muscle growth? From all the nonsense you may hear from the supplement industry, it’s easy to feel lost. If you want to gain muscle mass, supplements may be exactly what you were looking for. But, there are so many options on the market. This makes it hard to know …
When the aim is muscle building, there is no dearth of preferences, methods, and theories out there. Now, your goal can be to improve performance, aesthetics, health, or a mix of all three. Regardless of that, there is more than enough advice out there to help you. Talk about information overload! In all the information …
To increase muscle mass, it is necessary, of course, to eat, among other things, proteins. We know that they are most often found in meat and dairy products. However, what to do if you are a supporter of a vegetarian or vegan diet? How to increase muscle mass without consuming meat? For vegetarians If you …
If you have been going to the gym regularly for some time, you must have had the opportunity to get different tips from different exercisers on how to increase muscle mass. So, for example, a “giant” who lifts the weight you can only dream of, advises you to load as many weights as possible. Then, …
In our diet, generally speaking, carbohydrates should be the most abundant nutrients we consume. The reason is that they create ideal conditions for growth and development in the body. So, let’s look at which 6 meals that contain carbohydrates are the best for growing muscle mass. Of course, everyone who aims to increase muscle, should …
You want to gain more muscle mass and train hard. But in addition to training, you also need supplements, and your money is limited. On the other hand, we know that proper stimulation of muscle growth, in addition to protein, requires an appropriate caloric intake. So, you have the task to harmonize these basic requirements, …
If you have been going to the gym regularly for some time, you must have had the opportunity to get different tips from different exercisers on how to increase muscle mass. So, for example, a “giant” who lifts the weight you can only dream of, advises you to load as many weights as possible. Then, …
In this text, we will show you some usefull tips for bodybuilding beginners. 1. What type of training you should do for weight loss? When it comes to weight loss, you need a combination of weight training and cardio exercises. Many people often make mistakes – doing too much cardio and completely neglecting weights, using …
Training to build muscle mass can easily occupy your consciousness. It is not difficult to understand that lifting a serious iron creates conditions for serious muscles. Diet to build serious muscle is a little more complicated. Of course, we all know enough that serious calories are needed. But if you want to take things to …