Imagine your heart is like a little engine, and when you exercise, it revs up. But how fast should it go? Too slow, and you might not get the benefits. Too fast, and it can be risky. So, let’s find that sweet spot – the perfect heart rate for exercise. We’ll keep it simple and clear so …
Many people don’t and have trouble feeling motivated and energized going to gym every day because it takes a lot out of a person to stay fit, buff and healthy. Whatever your aspiration is for going to gym you need stay motivated to be consistent in the Gym, basically you need a good “WHY” LIKE …
Pilates largely avoids high impact, high power output, and heavy muscular loading. Pilates largely avoids high impact, high power output, and heavy muscular and skeletal loading. However, they do the same with all the other muscles of your torso. In that way, your body becomes stronger, and therefore healthier. How do Pilates work? From the …
Experts in the field of monitoring the effects of physical activity on health, pointed out that there is no biological and psychological function of the organism on which physical activity does not have a favorable effect. By investing time, money, effort and avoiding greasy, fried food or vice, we do a great thing for ourselves, …
To become consistent in health behaviors, motivation is one of the hardest things to achieve. In the initial phase, because of excitement, we choose a more resistant path. We think that by doing this we can gain faster and better results. This is something we prefer to accomplish specifically when it comes to our exercise …
To be fit and healthy, you need to put in efforts. If you have tried, but failed to stay committed to your daily workout routines, then there are a few things you need to do to stay motivated. These simple tips & tricks are tried & tested methods that will help you to stay on …
We are sure that you enjoyed your summer vacation well, but now that summer is long gone, it’s time to start (again) exercising. Do you not like the thought of returning to the premises of your fitness center who feel sweaty? Don’t worry, we know 5 effective ways to find motivation to visit it. 1. …
You are probably familiar with the situation when you firmly decide to start training next Monday and that this is the day when there is a change in your life. Comes Monday, and therefore training. Your decision fades, your enthusiasm wanes, yet you can’t take the time to train. Also, you feel tired of physical …
Experts in the field of monitoring the effects of physical activity on health, pointed out that there is no biological and psychological function of the organism on which physical activity does not have a favorable effect. By investing time, money, effort and avoiding greasy, fried food or vice, we do a great thing for ourselves, …
A few years ago, we came across this term. Whether it is the media, business companies, trainings, etc. The term itself actually consists of two words ‘team’ and ‘building’. So, we know that a team represents a group of people who work together and have the same goal. Also, the meaning of the word ‘building’ …