Typically, people presume throbbing pain in your head as a headache. However, that might not always be the case. The cause behind pressure or pain in your head could be due to migraine as well. Moreover, some people unknowingly use both terms interchangeably. But there is a significant difference between the two. And, it is …
What is the best body type is different from person to person. Some like it muscular while others appreciate the thin and slim structure. No matter which type of body you have, what most important is your Mental health. Due to our stressful life, it becomes hard to be mentally balanced. Most people face anxiety, stress …
A couple of years ago, a yoga mat you’d buy would not stand out compared to thousands of others – made of PVC and known for its stickiness. Your only choice was whether to purchase blue or purple. Now, in the present times, there’s a yoga carpet to suit your every preference and priority. Beyond …
To our brains, meditation is like exercise. It helps optimize different parts of the brain, such as posterior cingulate, left hippocampus, and amygdala. These parts of the brain are connected to our well being, emotional state, learning abilities, stress, and anxiety. So what is meditation? It is the act of focusing our attention on an …