In general, we all love massage, but we are still unsure when we should massage someone else, and we are not professionally trained for that. In this text, we will try to bring you some secret massages and help you successfully and effectively massage another person, for example – a partner massage. 1. Prerequisites for …
If you are bothered by fatigue caused by the change of seasons, or you are stressed, apply a very effective method – self-massage at certain points. Self-massage, which represents pressing or tapping, improves the work of the vascular system and all important organs. Find points for self-massage We know 9 points or zones that react …
All children have flat soles from birth. The arches of their feet are filled with a layer of fat that disappears when the child starts walking. However, neglected flat soles can cause diseases of the spine and joints. Foot formation in children lasts for the fifth year. By the first year, the footprint is flat, …
If you often stress those muscles as an athlete or while performing sports, you’ll know how cranky and crampy your muscles can be at times. And let’s not even get started on sprains! But Massage Therapy can be the greatest way to unwind all wear and fatigue you’ve collected from physical activity. From the casual …
It’s no secret that massage therapy is relaxing. We all know that stress can have a wide array of negative effects on our physical and mental health. From headaches to muscle tension to sleep problems and everything in between, stress is something we should not be ignoring. However, that doesn’t seem to keep a lot …
What Is Mental Health? Mental health relates to our well-being in the physical, emotional, and social realms. It has a major impact on how we live our lives and respond to stressors in the environment. Mental health problems can develop for environmental, biological, and genetic factors. For example, there may be a family history of …