The fact is that most people who train with weights often experience injury or overtraining. This is especially true for professionals. Of course, it doesn’t always have to be that way. In the following text, we will try to point out these incidents. In other words, learn how to avoid injury and overtraining. Areas where …
The human body comprises bones, tissues, ligaments, nerves, muscles, blood vessels, and other components that are likely to get ruptured or fail during an exercise or a sport. And since you aren’t some sort of cyborg that regenerates damaged tissue pronto, injury to any parts of your body would definitely affect your athletic performance or …
Did you know that more than 8.6 million people aged 5-24 have a hard time dealing with sports injuries in the United States? Yes, the number is that huge. Contact sports such as soccer and basketball account for some severe injury episodes as compared to non-contact sports like running and swimming. Sprains and strains have …
Physiotherapists specialize in helping patients maintain or restore physical function and mobility. We’ve all watched professional or Olympic athletes put their bodies through things that we never thought possible, one of the ways they can achieve that type of performance and continue to do the sport or activity they love for years is proper maintenance …