Having a productive day with the utmost energy is desired by almost everyone. However, day-to-day distress, hectic schedules and cut-throat competition is taking a toll on our productivity and making it a far-fetched goal. In such scenarios, the repercussions are inevitable, such as low energy, a distracted mind and inefficient productivity. If you have been dealing …
Most people know that the most important factors in healthy weight loss are diet and exercise, but those words carry many negative connotations. By reframing the way you think about these things, you can develop a more positive outlook on health. Build a healthy weight loss plan Your weight loss plan begins with an attitude …
We recently published a guest post by Shristi Patni – if you didn’t see it yet, make sure to check it out. It’s an amazing article that covers a rarely discussed topic – how to GAIN weight. After reading it, it sparked our interest so we decided to visit her blog F and B recipes. …
At some point, French fries and cheeseburgers don’t cut it anymore. Steering your teen towards healthier eating habits might seem like a difficult challenge, but it’s a necessary step to take to avoid serious health issues down the line. If your teen begins to develop the wrong eating habits, it could lead to things like …
Surely every gym bag is unique: it contains items which represent the goals we have set, our special activities and even our personality. Nevertheless, there are a few items which are simply impossible to neglect, whether you are a seasoned gym-junkie or an occasional member of a local gym. Here are 7 essential items in …