It is never too late to start a healthy lifestyle. Why not do it today? Especially since what we are proposing will not require practically any effort from you. In the following text, we will list 10 very easy steps to be healthier. 1. Drink lukewarm water in the morning In the morning, on an …
Have you entered this year with a firm decision to take better care of your health and diet? However, after a few weeks, you gave up. No wonder, because the feeling of hunger is one of the greater stresses that exist. The question is – how to overcome the feeling of hunger and keep it …
Detoxifying smoothies and drinks are one of the best things to have before a workout. There are endless possibilities with what you can make them with, there are so many flavors you can use that will keep you involved and they are the best source of energy you can find before a hard workout. If …
If you suffer from arthritis or joint pain, winter can take a real toll on your body and motivation. Pain can make it feel like everything requires 10x the effort and just the thought of going outside can be torture. This doesn’t have to be the case! There are many ways to manage your pain …
We recently published a guest post by Shristi Patni – if you didn’t see it yet, make sure to check it out. It’s an amazing article that covers a rarely discussed topic – how to GAIN weight. After reading it, it sparked our interest so we decided to visit her blog F and B recipes. …