1. Choose homemade lard There is a difference between lard obtained from pasture-fed pigs and industrially obtained lard. Industrial lard is very often bleached, and it is also hydrogenated, that is, trans fats are added to it, in order to have a longer shelf life. That’s why always choose homemade lard. 2. Contains less cholesterol …
When someone mentions garlic, first think of its strong smell, right? Regardless of that, this plant is extremely medicinal, and in this blog post we have singled out 5 health benefits of garlic. 1. Lowers blood pressure The sulfur compounds in garlic, thanks to which it has a characteristic odor, can help lower blood pressure. …
There are many ways to regulate body weight. It is not optimal to just eliminate caloric foods, it is also necessary for the calories we eat to be healthy. We have selected a few types of vegetables that you can include in your diet in order for weight loss in the healthiest way possible. Watermelon …
It is never too late to start a healthy lifestyle. Why not do it today? Especially since what we are proposing will not require practically any effort from you. In the following text, we will list 6 very easy steps to be healthier. 1. Drink lukewarm water in the morning In the morning, on an …
There is a lot of research in the field of healthy eating and nutrition in general. We know many of them ourselves, we have adopted a lot of new knowledge and we apply it in practice. However, in everyday life, we always encounter new, unknown to us, knowledge. So, let’s look at some interesting facts …
How many times have you tried unsuccessfully to change your diet? There are no magic wands to help you with that. You need to radically change your life habits, especially those related to food selection. 1. Eat food in its natural form In order to change your diet in the long run, you need to …
The study of sports nutrition is a very complex area even for experts in the field. However, the whole science of sport nutrition can be presented much more simply if the basic concepts are defined. Sports nutrition can be broken down into four basic components: Nutrition before activities During activities Meal after activities Diet for …
As for the use of various diet preparations, many think that they can really solve the problem of weight loss. Also, they believe that these are some miracle pills that significantly help in the diet. But, we must mention that without proper nutrition and appropriate physical activities, these preparations will not be of much help. …
Life after a cancer diagnosis is daunting. The stress is hard to handle for most patients, and multiple rounds of painful treatment aggravate it further. Financial worries make life even more challenging down the line. But you have to see the silver lining to beat this deadly disease. A lot depends on your willpower and …
The joy of having a well-paying job and a boisterous career can be pretty empowering. A fat account, solid reputation, charisma, and a family to take care of; it’s probably all you ever dreamed of. But then, your health matters. Through this text, we will introduce you to facts about healthy living. Falling into a …