Close your eyes for a minute and think deeply about when you first started lifting weights. Remember those magical “noob gains” you experienced for the first few months? Every week, you’d come into the gym excited to hit a new personal record on the bench press. And you’d do just that. You’d crush it! Some …
If you’ve ever been to the gym, you’ve certainly spotted people wearing things you deemed inappropriate for the gym. Carrying some things to the gym can actually harm your health or athletic performance, and some could cause you injuries. Follow these few tips to keep your gym focused on exercise. Here’s what you shouldn’t wear …
As we enter the winter season, the world stops to a standstill a bit. We Have time off work, shops shut down, and we spend time with our families. During the festive period, we go to parties, events, and seasonal activities. It can be such a busy time, and it can be hard to keep …
You have probably seen a large number of different handles in the gym, and even tried to “try” them. But, you’re probably still not quite sure what they’re made for and what exercises are best to use them for. That is why we will try to introduce you to the basic application of these props …
Everyone that goes to the gym for personal training was once a newbie, so do not fret about making mistakes. However, there are some unspoken etiquette and gym rules that you must be aware of before stepping in for your training. The first thing to do when you go in for the one-on-one personal training …
Is it possible to be beautiful and nurtured everywhere and at any time? Of course that! Regardless of whether you exercise at home, in the gym, fitness studio or outdoors, with these guidelines you will be beautiful during workout. Hydrate the skin Wearing powder, bronzer and highlighter during a strenuous workout is not a good …
There are different opportunities to meet, make contacts and relationships between people. Sometimes they remain at the level of acquaintance, sometimes they develop into strong friendships. Not so rarely, an emotional connection can develop from completely insignificant encounters. Of course, there are various places where one can meet other people. Lately, gyms have become very …
A few days ago we gave you some tips for successful training. This time we continue with similar proposals. Hand Position You are probably working on different devices during the biceps training, in order to activate the muscles in different ways. Perhaps it is more important to focus on the position of the hand. If …
Everyone who trains experiences different results at different times. Of course, ups and downs are a common occurrence in everyday life, even in training. We all want to be satisfied with the results we achieve by engaging in various sports activities. In this text, we will give you some useful tips for more successful training. …
If you’ve ever been to the gym, you’ve certainly spotted people wearing things you deemed inappropriate for the gym. Carrying some things to the gym can actually harm your health or athletic performance, and some could cause you injuries. Follow these few tips to keep your gym focused on exercise. Here’s what you shouldn’t wear …