If you’ve ever been to the gym, you’ve certainly spotted people wearing things you deemed inappropriate for the gym. Carrying some things to the gym can actually harm your health or athletic performance, and some could cause you injuries. Follow these few tips to keep your gym focused on exercise. Here’s what you shouldn’t wear …
If you’ve ever been to the gym, you’ve certainly spotted people wearing things you deemed inappropriate for the gym. Carrying some things to the gym can actually harm your health or athletic performance, and some could cause you injuries. Follow these few tips to keep your gym focused on exercise. Here’s what you shouldn’t wear …
With the advent of the latest technological gadgets, more and more people are indulging themselves in a sedentary lifestyle. As a result, almost one-third of the world’s total population is either overweight or obese. With obesity spreading rampantly, eating healthy nutrients coupled with living an active lifestyle has become the necessity of the hour. To …
Surely every gym bag is unique: it contains items which represent the goals we have set, our special activities and even our personality. Nevertheless, there are a few items which are simply impossible to neglect, whether you are a seasoned gym-junkie or an occasional member of a local gym. Here are 7 essential items in …