Of course, we all have an idea of how to achieve the desired shape and the appropriate results.. But we also very often look for excuses such as “the gym is far away, I don’t have the right equipment, I don’t have time” and the like. However, we forget that we have a natural training …
In recent years, we have witnessed the fact that the number of obese people is increasing. However, this time we will not talk about the well-known reasons for this phenomenon. We all know the negative consequences of a bad lifestyle and improper diet. Therefore, let’s try to decide how and in what way to solve …
Physical activity is an essential part of getting in shape. However, some people get in shape easier than others, primarily because genes mainly determine an individual’s response to an activity. No two people in the world are entirely the same – we each have our own background, circumstances, way of life, motivations, traits, etc. In …