Everyone who trains, recreationally or professionally, adheres, to a greater or lesser extent, to the advice they receive from their trainers. Likewise, most practitioners like to be informed through various means of information, such as professional magazines or TV shows. For this reason, in this text we will try to give you some interesting and …
All professional magazines, shows in the field of fitness, as well as direct contacts with trainers, are full of interesting books and advice. Of course, all of them aim to help us, on the way to the goal, to overcome obstacles more easily, and also to learn something. For this reason, it is never superfluous …
As in all life activities, there are different opinions, prejudices and habits in fitness. In this text, we will list some interesting fitness facts, which you have not heard or do not believe in them so far. 1. Step forward in walking and jumping give different results Step forward is a special exercise for defining …
Are you struggling to emphasize your abdominal muscles? We all have them, but not everyone manages to show them. You work hard, train hard, listen to various advice, but – there are no visible results. Of course, you are dissatisfied. So, here are some useful reminders of fitness rules. These tips apply to your daily …
We know very well that everyone, with the appropriate activity, can achieve a dramatic change in the appearance of their body. The means to achieve that goal is, of course, bodybuilding. Its basic components are training and nutrition. However, in order to be maximally successful in that, we need to know the strengths and weaknesses …
What are the best fitness tips for addiction recovery? This is a question many people suffering from addiction usually ask. They want to improve their physical health, but they also want to rid themselves of their addictions. A drug rehab clinic can help people realize these goals. In this article, we will show you how …