All professional magazines from any area of life, in addition to advice, try to point us to appropriate research. Namely, a large number of people who want to know something will remember it much more easily if the advice is supported by accurate and proven data. In other words, a person accepts a recommendation of …
The best way to increase your training success is to look at the mistakes that keep people from achieving their pre-training goals. Namely, learning from other people’s mistakes can successfully shorten your path to your goal. In the following text, we will list the 5 most common reasons that slow down progress in fitness. Of …
Whether you are a veteran or a beginner in training, the rules of exercise are always the same. If you follow these fundamental laws of fitness, you will always be in good shape, and the results of training will not be missed. 1. Strength comes first Before you start thinking about how to become muscular, …
As in all life activities, there are different opinions, prejudices and habits in fitness. In this text, we will list some interesting fitness facts, which you have not heard or do not believe in them so far. 1. Step forward in walking and jumping give different results Step forward is a special exercise for defining …
Numerous researchers in the field of sports medicine, coaches, nutritionists, and even the trainees themselves, have many times presented to us the results of their research and immediate experiences. Of course, the list of all these facts is infinitely long and no one can publish it in its entirety. However, let’s look at at least …
In a large number of journals that deal with training, but also medical advice and recommendations, we can find countless data that can be useful to us. So, let’s look at some interesting and useful facts in the field of fitness, which we should not forget. 1 Suggestions and facts directly related to fitness Burning …
Basically, everyone who is present in this area in any way, knows most of the tips, recommendations and facts that fitness experts recommend to us. However, we think that it is not superfluous, from time to time, to remind ourselves of a few interesting facts from the world of fitness, which can be useful to …
In the world of fitness, or sports in general, there are different written and unwritten rules about what and how to train, when to train, what to eat before and after training, how long to expose your body to exercise, etc. However, there are various, interesting fitness facts, which may not be so well known, …
The basic facts and various “secrets” of fitness are mostly known to those who practice it. Various exercisers, as well as different trainers always know some information that may surprise us.So, let’s take a look at some interesting facts from the fitness world that you may not have known. Stretch the tendons Tendon stretching can …