Thermotherapy is one of the alternative treatment methods. The most widespread and most popular type of this therapy is sauna. The very word “sauna” in Finnish literally means “sweaty bath”. Going to the “sweaty bath” is very beneficial for the body, because it strengthens the immunity, cleanses the skin, speeds up circulation, relieves stress and …
We already wrote about unusual sports before, but now it’s time for the winter edition! There is more to winter sports than the usual snowboarding and skiing. Here are our favorite six unusual winter sports. Ice Karting in Finland Ice karting race has the same rules as the regular formula race, but it takes place …
There are many ways to regulate body weight. It is not optimal to just eliminate caloric foods, it is also necessary for the calories we eat to be healthy. We have selected a few types of vegetables that you can include in your diet in order to lose weight in the healthiest way possible. Spinach …
Why is it good to train capoeira? Around the world, a lot of people have heard of capoeira, but couldn’t say exactly what kind of sport it is. The simplest way to describe it would be to say that it is a martial art that contains music, acrobatics and elementary dances. How did capoeira come …